Areas of Expertise
Individual Therapy, Coaching, Retreats & Workshops
Individual Therapy
My individual counseling services offer a safe and supportive space for you to explore your emotions, experiences, and challenges. Together, we'll work collaboratively to develop a treatment plan that is tailored to your needs and goals. My collaborative approach ensures that you feel heard, seen and supported every step of the way. With a lens towards cultural curiosity and a decolonized approach to therapy, I can support working to understand the impact of systemic injustices and barriers on your life, and finding ways to move forward towards resilience, liberation and growth.
Coaching
My coaching practice is a partnership where we come together to accomplish your goals. I'll be like your own personal hype-girl for your progress and accountability! My coaching is all about emboldening you to make sustainable changes to improve your overall well-being and satisfaction. Outcomes of coaching can include goal accomplishment, increased mental clarity and focus, a more hopeful, energetic, and purpose-driven outlook on life, and the belief that YOU are capable of impacting your own change. Together, we'll find motivation, belief in self, and commit to living your most desired, best life.
Retreats & Workshops
Take a break from the daily grind and join one of my wellness retreats or self-nourishing workshops - a space held for black and brown women to unwind and focus on self-care. Alongside the chance to recharge, I also offer tailored workshops for BIPOC educators. I will guide you through techniques to increase your overall wellbeing and to reduce stress and overwhelm, while also providing tips for wellness practices that you can take back to your personal routines. Our collective power of growth is strong! Join like-minded folx in community towards wellness, and leave refreshed and reinvigorated!